About Healthy Living
Healthy living is not only about your physical health. It encompasses the mental, spiritual, emotional, & environmental health just to name a few.
The Healthy Living Personal Program
According to The World Health Organization, wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
I believe always taking into account all aspects of wellness is how we achieve fulfillment. If we can deposit a little energy to each branch of wellness, we will in turn start to experience a sense of understanding and tranquility.
My personal and individualized program will always focus on the deficits you are experiencing and trying to help you nurture those shortfalls back to levels that will make you experience joy. Let's plan together. You can do whatever you set your mind to do.
The Healthy Living Workshop
I believe in the power of stillness.
I believe in the power of quietness.
I believe in the power of kindness.
I believe in the power of intuition.
I believe in the power of listening.
I believe in the power of a smile and a hug.
Most importantly ...
I believe in YOU.